Herbs and spices, like basil, cilantro, and turmeric, enhance dishes with flavor and aroma. They are crucial in global cuisines and offer health benefits. Commonly used in cooking and traditional medicine, they elevate meals and promote well-being.
The nutmeg tree produces fruits that once ripe and opened, reveal an aril known as mace. Inside the aril are the nuts that we know as nutmeg.
Steam distilled Nutmeg Essential Oil is a warming oil that when used judiciously, it is a wonderful essential oil for use in helping to ease digestive complaints as well as muscular aches and pains. A little goes a long way for all essential oils, but this especially holds true for Nutmeg Essential Oil. It primarily contains monoterpenes, but also contains approximately 10% ethers including myristicine and safrole as well as the phenol methyeugenol. Although it is helpful for digestive complaints, I find that it can make me feel nauseous if I do not use it ever so sparingly. See the Nutmeg Essential Oil Safety Information section below for additional safety information.
