(SKU: LS5070049B) Yams are a widely used culinary favorite in Sri Lanka due to its taste and its added health benefits. There are number of underutilized Yams (root and tuber crop) available in Sri Lanka. These traditional root and tuber crops exist a great nutritional potential.
Hingurala yams Is very Special For Pregnant mothers and women who hope baby’s. Some Peoples have High Heat body, Hinghurala yams can Control it. hingurala yams and Flour Use for Women’s Womb’s treatment from Local Medicine.
Yams are packed with fiber, vitamins, and minerals. They’re particularly rich in potassium, manganese, copper, and vitamin C.
